Transform Your Body. Strengthen Your Future.
Strength Training, Redefined for Women.
Forget endless cardio and crowded gyms — Rodsquad® delivers private, women-only training designed to sculpt lean muscle, boost bone density, and protect your health for life.
In just 3 strategic hours per week, you’ll look amazing now and stay strong for years to come.
Rodsquad® Fall Transformation Program
💫 From September 15 – December 8, 2025, Rodsquad® members can join our Fall Transformation Program led by founder Rod Cortizo. Over 12 weeks you’ll get expert coaching, nutrition support, live workshops, a private community, and even your own transformation t-shirt — everything you need to achieve results that last well beyond the holidays.
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[BOCA RATON, FL]
Private, Personalized, Female-Specific Strength Training
We offer 1:1 Personal Training and Semiprivate Strength Training with a maximum of 6 ladies per session, so we can provide the individual attention you deserve.Â
We have two Boca Raton studios to serve you, in East Boca on N Federal Highway and West Boca on 441 & Clint Moore Rd.Â
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We have two locations in Boca Raton.
đź“Ť [EAST BOCA] 3280 N Federal Highway Boca Raton, FL 33431Â
đź“Ť [WEST BOCA]Â 9704 Clint Moore Road Boca Raton, FL 33496
đź“Ť [DELRAY BEACH] Coming Soon to Pineapple Grove!Â
