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boca raton personal trainer for women

Frequently Asked Questions

How is Rodsquad different from other gyms?

We know that you can go to almost any gym and choose from a wide variety of group classes they have available every day of the week. At Rodsquad, we have decades of experience getting the best results specifically for women. We know what works and that’s what we focus on.

Rodsquad is a comprehensive program that has evolved and improved over two decades, and it’s been designed specifically for women to get the most effective workouts with the best results! That’s why we don’t have a huge class schedule with a lot of variety. There’s no reason to take different types of fitness classes. Rod has already developed the winning formula.

What are the Rodsquad group sessions like?

Rodsquad uses strength training, weight lifting, circuit training and cardio to maximize results. Every session is totally unique and builds upon the one before to give you a comprehensive, results-driven program. You will never be bored in a Rodsquad session! Since every workout is custom-designed with decades of experience and the female body in mind, you will see incredible results. No other group fitness program can compare.

Do I need to register to attend a session?

For members, advance registration is not required and they can attend any session time they choose. All participants are required to arrive at least 15 minutes before class time for warm up.

Do you offer private personal training?

Yes! In addition to group fitness, we offer one-on-one personal training. The Rodsquad program has earned an incredible reputation for results, and every personal training client gets to experience those results at an accelerated pace. The personal training program can be customized to accommodate various ages, skill levels, goals and injuries.

How about semi-private group training?

Yes! We offer a semi-private program for up to 4 ladies. Contact us for details.

What about nutrition?

Nutrition is a huge part of what we do! Every transformation program begins with a consultation, an inbody assessment and a one-on-one meeting to discuss your fitness and nutrition goals. At that time, you’ll receive customized suggestions, as well as the Rodsquad guidelines.

What’s the price for a membership?

We have multiple programs available at different price points, depending on your individual goals. Please call 561.305.8840 and we’ll be happy to help you determine which Rodsquad program is right for you.

Do I have to sign a membership contract?

We encourage our members to commit to our program for at least 3 months. By that time, you’ll be seeing impressive results, gaining momentum, and making fitness a permanent part of your lifestyle.

How can I cancel or pause my membership?

All membership questions should be directed to billing@rodsquad.com.

Do you offer refunds?

No. Please do not commit to any of our programs unless you are ready.

What’s the formula for best results?

  1. CONSISTENCY:
    Clients who see the fastest and most dramatic results are the most consistent! Show up for your sessions and your body will definitely transform. You might not see the results for a few weeks and then suddenly you will notice that you’ve dropped a dress size or your significant other is noticing the difference.
  2. NUTRITION:
    You need nutrition to fuel your body for these intense workouts! We recommend beginning each meal with a large portion of deep greens (spinach, kale, arugula) to fill you up and fuel you. Do not try to deprive your body of what you are craving. Instead, add what your body needs – nutrient dense foods. “You can’t out train diet!”