boca raton personal trainer for women

Group Fitness Classes

Rodsquad’s group classes are designed just for women!

The signature Rodsquad class (offered on Monday, Wednesday and Friday) includes weight training and cardio. It’s a full body workout, designed to make the biggest impact on fat loss, toning and shaping a gorgeous female figure.

All classes are one hour in length. Participants must arrive 15 minutes prior to their class time for warm up.

New here? We recommend all new clients start by trying a Rodsquad class. This provides the most accurate impression of what the Rodsquad program is all about. This is what we’re famous for, and we believe these classes are the most effective for fat loss, shaping, and toning.

womens fitness classes boca raton fl