Rodsquad’s group fitness sessions are designed just for women!
The signature Rodsquad session (offered on Monday, Wednesday and Friday) includes weight training and cardio. It’s a full body workout, designed to make the biggest impact on fat loss, toning and shaping a gorgeous female figure. We follow a very specific, results-oriented program, so no two sessions are the same and each session is designed to flow perfectly with the one before and after.
All sessions are one hour in length. Participants must arrive 15 minutes prior to their session time for warm up and demonstration.