Kristen’s Transformation

“Before I started Rod’s program, I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now, after Rod’s program I can happily say- No more running for me and the fat has vanished!!! Rod’s expert knowledge on nutrition and exercise has helped me learn sooo much, I was able to make changes in my diet that will last forever. I never expected to love strength training as much as I do and with the results you get, it makes this program addicting!” -Kristen