Rodsquad turns normal moms into athletes. I have lost fat and gained muscles. I am even running races! I’m eating better, more confident and have more energy. The Rodsquad personalized a diet that works for me, has an environment of women supporting women, and a freedom to go at my own pace.


The Rodsquad program affected me physically and emotionally in a very positive way. I lost a significant amount of body fat, gained leaned muscle mass, enhanced my body physique which increased my self esteem. I am much happier with my body! I feel more youthful and more energetic.


Rod’s program is simply amazing!!!  I have struggled for years with my weight.  Trying everything out there before I joined his program!  I tried other personal trainers, the Jenny Craig diet, aerobics, zumba, Tae bo any exercise class or diet, I would try, without success.   I got so frustrated that about ten years ago I even had liposuction.  But the fat came back! And now I can’t believe the shape that I’m in!  I’m super fit but not just compared to what I was before, I’m in crazy, crazy shape compared to any athlete out there!  (I even dropped about 30 points off of my cholesterol and needless to say- I feel better and healthier than I ever felt in my whole life!!! I finally love myself!  My confidence and self-esteem have improved tremendously!!! I’m a better, healthier and extremely fit me!  Thanks Rod!!!


I believe Rod’s program is better than any one-on-one training I have ever participated in or witnessed. The results one sees are immediate, continuous, and lasting…  It really is a TRANSFORMATION! I not only learned how to eat for a more fit body, I gained and experienced more energy, better health and stronger stamina.  I’m now in better shape than I ever was! I was also amazed at how psychologically uplifting and inspired I became towards my whole life. I really enjoyed how the participants grew closer together through their common goals.  It almost seemed that a little village was created amongst the group. The program is cutting edge, and is so compelling, it becomes a way of life and is cherished, indeed!


I’ve been exercising my whole life before joining the Rodsquad program – I used to do weights, treadmill, yoga and biking 5 to 7 days a week. And as a professional dancer I’d also practice another 5 days a week. Now in Rod’s program I eat more and exercise less than ever before. This program has given me the figure I had in my 20’s but now I have the wisdom of a 45 year-old woman to go with it! I’m hooked for life!  Nothing feels as good as the sense of empowerment good health and vitality gives you. It is definitely a lifestyle and a way of being, yet is totally doable for women of all shapes, sizes and fitness levels. I’m so grateful to Rod and his program for returning zest and sense of well being back into my life!


Before I joined Rod’s program, I had been wasting my time and money working out with a personal trainer two to three times a week for the last 2 years.  But with Rod’s program, I saw amazing results in a short time.  I can’t believe it worked so well for me- Thanks Rod for all the fat removal!


Before I started Rod’s program, I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now, after Rod’s program I can happily say- No more running for me and the fat has vanished!!! Rod’s expert knowledge on nutrition and exercise has helped me learn sooo much, I was able to make changes in my diet that will last forever. I never expected to love strength training as much as I do and with the results you get, it makes this program addicting!


The RODSQUAD is the most effective program; it not only gave me the results I wanted, but it went beyond my expectations. I went from a size 10 to a very fit size 0! Rod’s program is unique, it’s the only program that has kept me motivated and there’s always something new and different included in the workouts – Definitely the most creative program I’ve experienced. Because of Rod and his program, I became confident, energetic and best of all, happy! He led me step by step until I reached my goal which became a work of art! He is a sculptor; he can transform any body of any shape and size. I appreciate his unique program so much! Thanks Rod for my transformation; I am so proud of my results.

-Marie B.