Florida's #1 Personal Training Studio for Women
Personalized, Private, Strength Training for Women
Get fitter, stronger, leaner and healthier with our female-specific strength training program.
Rodsquad® Fall Transformation Program
💫 From September 15 – December 8, 2025, Rodsquad® members can join our Fall Transformation Program led by founder Rod Cortizo. Over 12 weeks you’ll get expert coaching, nutrition support, live workshops, a private community, and even your own transformation t-shirt — everything you need to achieve results that last well beyond the holidays.
LEARN MORE
[BOCA RATON, FL]
Private, Personalized, Female-Specific Strength Training
We offer 1:1 Personal Training and Semiprivate Strength Training with a maximum of 6 ladies per session, so we can provide the individual attention you deserve.Â
We have two Boca Raton studios to serve you, in East Boca on N Federal Highway and West Boca on 441 & Clint Moore Rd.Â
LEARN MORE
We have two locations in Boca Raton.
đź“Ť [EAST BOCA] 3280 N Federal Highway Boca Raton, FL 33431Â
đź“Ť [WEST BOCA]Â 9704 Clint Moore Road Boca Raton, FL 33496
đź“Ť [DELRAY BEACH] Coming Soon to Pineapple Grove!Â
