Florida's #1 Personal Training Studio for Women
[Boca Raton, FL]Â Personalized, Private, Strength Training for Women
Get fitter, stronger, leaner and healthier with our female-only strength training program.
[BOCA RATON, FL]
Private, Personalized, Female-Specific Strength Training
We offer 1:1 Personal Training and 1:5 Semiprivate Training, so we can provide the individual attention you deserve. Our strength training program for women includes nutrition and accountability coaching to accelerate your results.
We have two Boca Raton studios to serve you, in East Boca on N Federal Highway and West Boca on 441 & Clint Moore.Â
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[FREE VIDEO TRAINING]
The Women's Fitness Transformation Masterclass
How to Build a Lean, Strong, Feminine Physique At Any Age, From Anywhere In the World...
Without Risking Injury, and Without Hiring an Expensive Personal Trainer.
Watch Now for FREE!
THE RODSQUAD® WOMENS FITNESS PODCAST
This is every woman’s most inspiring, motivating resource for building the body of your dreams, keeping health and fitness at the center of your busy life and leveling up to become the best version of yourself and build a life of limitless potential.
Search for Rodsquad wherever you get your podcasts. We're on Spotify, Apple Podcasts, Pandora and more.
Listen for Free on iTunes
