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Our Team

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Rod Cortizo – Founder/ Owner

After venturing into the world of physical therapy as a young student, Rod found that many common injuries and health problems could be prevented with proper muscular strength training. That’s where his passion for fitness began.

By popular demand, he created Rodsquad in 2005, when many of his clients were having massive success with his body transformation challenges. Many of those clients experienced life-changing results and still participate in Rodsquad today.

A graduate of Fitness Institute International, he received his CPT-S (Certified Personal Trainer Specialist), and went on to get certified by NSCA(National Strength and Conditioning Association), ACSM(American College of Sports Medicine) and ACE(American Council on Exercise).

Rod single-handedly designed our signature Rodsquad program, and continues to perfect each workout as time goes on. He is also available for one-on-one personal training.

Kate Cortizo – Business Manager

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Kate received training in pre- and postnatal fitness and is available for personal training for women. She also keeps Rod organized and manages the Rodsquad office.

As a participant in the Rodsquad program, Kate had great success, losing 20 pounds of body fat within her first 4 months.

Cristina “Ina” Viner – Group Fitness Instructor

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After two years of Rodsquad membership, Ina stepped up to teach group and semiprivate fitness classes based on the Rodsquad methodology. She is a firefighter paramedic, a heavy lifter and fitness enthusiast.