Florida's #1 Personal Training Studio for Women
Your Fitness Transformation Concierge ~ In Boca Raton Since 2004
We have two locations in Boca Raton.
📍 [EAST BOCA] 3280 N Federal Highway Boca Raton, FL 33431
📍 [WEST BOCA] 9704 Clint Moore Road Boca Raton, FL 33496
⬇ Watch the Video Below to Learn More: ⬇
Ready to Transform?
REQUEST YOUR FREE CONSULTATION!
We'll call you from a (561) number within 24 hours to discuss your personal goals and experience related to health, fitness and nutrition.
The fitness industry is broken.
Typical diets and workouts deliver nothing but quick fixes.
The problem with a quick fix?
Quick fixes keep us stuck in the perpetual cycle of weight loss and re-gain...
Needing to try one diet and workout after another...
Hoping to finally find something that sticks.
But none of the solutions we try will stick, because they aren't meant to. They're radical solutions (like extreme workouts that leave us sore for days, or unnecessarily restrictive diets) that yield short term, unsustainable, radical results.
Plus, MOST WOMEN ARE DOING THE WRONG TYPE OF WORKOUTS!
As women, we're losing muscle as we age, starting at age 25. Adding insult to injury, high intensity, cardio focused workouts are causing us to lose additional muscle, resulting in a slower, damaged metabolism.
The only way to maintain and repair this loss of muscle and metabolism is to consume adequate protein and lift weights!
Unless you're a competitive endurance athlete in your teens or twenties, it's time to stop wasting time with workouts that involve running, jumping and jarring of the joints, damaging precious muscle tissue in the process.
This is for you if...
➜ You know you need to lift weights to rebuild metabolism and generate real results in your physique...
➜ You know you'd benefit from a qualified trainer guiding you through a proven-to-transform strength training program...
➜ You're ready to overhaul your health and apperance...
➜ You would appreciate a program that is customized for your fitness level, working around any prior injuries, with a luxurious, concierge level of service...
➜ You appreciate the attention to detail from 1-on-1 personal training, but also enjoy the energy from working out with friends...
➜ You're looking for a permanent, life changing transformation...
➜ You want to know how to get healthier, feel stronger, look better, AND maintain it for life...
Rodsquad is for you.
Introducing...
A Revolutionary New Concept by Rodsquad
We are not looking for members. We are looking for success stories.
We offer both 1-on-1 Personal Training, and 1-on-5 Semi-Private Training.
With incredible attention to detail in this exclusive environment, each client can expect unprecedented results.
We believe in the transformative power of strength training for women. Our program is all low impact, with no running, jumping or jarring of the joints.
As Rod likes to say, "The difference is in the details."
Rodsquad delivers a true personal training experience, with a concierge level of service...
So you never feel lost, confused or alone again.
In-Person Premium Training Program Details:
- Focused strength training workouts, developed specifically for women. All low impact exercise, with no running, jumping or jarring on joints. This is a progressive results-oriented program, delivered in a supportive, hands on environment 3 times each week.
- No sharing of equipment. Each woman will have her own private station with state-of-the-art equipment for the entire session. There's no timer, so you can truly go at your own pace. Your workout will be customized to your goals and fitness level.
- Maximum of 5 participants in each training group to ensure quality of service. All exercises are supervised to ensure excellence. We are absolute sticklers about proper lifting technique and form, so there's no chance for injury.
- Built in accountability, nutritional coaching and full support, with progress tracking and personalized 1-on-1 coaching to help you achieve your desired result.
- Select your time slot, so you'll always workout at the same time, with the same group of women. And you'll never have to go online to reserve classes in advance. Your space is guaranteed for you.
Current Class Schedule for Semi-Private (1:5) Training:
- [Monday, Wednesday & Friday] 5:30am, 6:30am, 7:30am, 8:30am, 9:30am, 10:30am, 11:30am
- [Monday, Wednesday & Friday] 4:30pm, 5:30pm, 6:30pm
- [Tuesday, Thursday & Sunday] Tues/Thurs at 5:30am + Sunday at 7am
- [Tuesday, Thursday & Sunday] Tues/Thurs at 6:30am + Sunday at 8am
- [Tuesday, Thursday & Sunday] Tues/Thurs at 7:30am + Sunday at 9am
- [Tuesday, Thursday & Sunday] Tues/Thurs at 8:30am + Sunday at 10am
*We also offer 2-day options, and are flexible with many clients, so please inquire for the most up-to-date schedule, to see if we can fit your needs.
Makeup Sessions are offered every Sunday morning for all semiprivate clients.
1:1 Personal Training clients have an increased level of flexibility with scheduling.
Please contact us to discuss available time slots for Personal Training.
BONUS: All In-Person Clients Will Gain Instant Access to the Rodsquad® App and Virtual Program to use while traveling.
Your Commitment:
While most clients stay with us for many years to come, 3 months is the minimum recommended time frame to achieve your desired results.
→ If you dedicate 12 weeks to this program, you will have enough knowledge to continue following this program on your own, maintaining your results for life.
→ Once you master the Rodsquad® Classic program, you'll have more knowledge than most fitness trainers working in most gyms today!
Please contact us to discuss current pricing and availability.
We have two locations in Boca Raton.
📍 [EAST BOCA] 3280 N Federal Highway Boca Raton, FL 33431
📍 [WEST BOCA] 9704 Clint Moore Road Boca Raton, FL 33496
📱 Call us to learn more: 561-410-1452 or 561-305-8840.
What's the Rodsquad® Difference?
It seems like there's a gym on every corner, so you might be wondering why Rodsquad® is different.
- FEMALE-SPECIFIC TRAINING: Our program has been designed over the past 20 years specifically for women, and especially for women over 40. Our program is designed to build an hourglass shape, with lots of emphasis on the glutes (it's the foundation of the spine!) for metabolism, stability and aesthetic reasons. In a female-specific program, you never have to worry about "getting bulky" or building muscle in areas you wouldn't want.
- A PROVEN STRATEGY: No matter who is training you on a given day, your workout is part of an overarching strategy developed and perfected by Rod over the past 20 years, specifically for women, especially for women over 40. In a typical gym, the trainers will put you through random workouts to keep you entertained. While all exercise is better than nothing, random workouts yield significantly slower results than a proven, strategic program that's been personalized to you.
- PERSONAL TRAINING: Our semi-private training is basically personal training for half the investment. In this intimate environment, we're able to provide personalization and supervision you never imagined possible. The trainer will be watching your every move and correcting your form, because proper lifting technique is how we prevent injury and maximize results. A group fitness environment cannot come close.
- STICKLERS ON PROPER FORM AND TECHNIQUE: We specialize in working with women over 40. Most of our clients come with pre-existing injuries, so we are the absolute experts on tailoring workouts and teaching proper technique to eliminate the chance of injury and accelerate your progress.
- ALL LOW IMPACT: High cardio/ high intensity workouts wreak havoc on female hormones, reduce the opportunity for muscle development and often lead to injury. Every workout at Rodsquad® is low impact, with absolutely no running, jumping or jarring on the joints.
- MUSCLE DEVELOPMENT ONLY: Our program creates a change in body composition as you lose body fat and gain lean muscle mass at the same time. Our goal here is very specific. We'll increase your muscle mass, build your strength and make you look good naked.
- YOUR PRIVATE STATION: You'll be in your own private station (you even have your own private mirror!) for the entire hour, with no sharing of equipment whatsoever. This is very clean, and unlike circuit training or group fitness classes, it allows you to truly go at your own pace. It doesn't matter if you've never worked out in your life and the person next to you is super advanced. It's you against you.
- PERSONALIZED PROGRAMMING: Do you have a prior injury or area of concern we need to work around? Have a wedding coming up and really want to work on your arms? No problem. We'll customize your workouts to you and your goals. We do not believe in "one size fits all" fitness!
LET'S DO THIS!
With only 5 women per session, space is very limited.
Membership Options:
- 1-on-1 Personal Training, 2 or 3 sessions per week
- 1-on-5 Semi-Private Training, 3 sessions per week
Both membership options incorporate a complete transformation package, with workouts, accountability, coaching, nutrition, progress tracking, Rodsquad® App with membership site access and more.
For more information, please submit an inquiry and we'll call to discuss your goals and timeline. We will develop your customized program and pricing package.
We are 100% confident, this is the very best investment you will ever make in yourself.
Request Your Free Consultation
A team member will call you from a (561) number within 24 hours to discuss your personal goals and experience related to health, fitness and nutrition.
What kind of results can I expect?
Here's what other women are saying about Rodsquad...
Size 8 to 0
"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!” -Mari, 47, mother of 3
2 Sizes Smaller
“As a breast cancer survivor, it was time to prioritize my health. Just a few months in, I feel fit, healthy, strong and 2 sizes smaller! :) ” - Tracy, 50, mother of 4
Size 10 to 0
“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!” -Marie, 30, mother of 2
From Average Mom to Hot Body
"I really just wanted to challenge myself, and see what I was capable of. I cannot believe how incredible I feel now, and how fast/ easily my transformation happened when I followed Rod's program." -Lisa, 41, mom of 2
Eat More and Exercise Less
"I used to do weights, treadmill, biking and dancing 5-7 days a week. Now I eat more and exercise less than ever before. This program has given me back the figure I had in my 20's!" - Pam, 49
Fast Transformation
"I had been wasting my time and money with a personal trainer 3 times a week for the last 2 years. I finally joined Rod's program and saw amazing results in a short time. I can't believe it worked so well for me!" -Eva, mom of 3, including twins!
Immediate, Lasting Transformation
"The results are immediate, continuous and lasting. I gained more energy, better health and stamina. I'm in better shape than ever. It's also psychologically uplifting." -Meredith, 48
Empowered and Thrilled
"Rod's program taught me how to stop yo-yo dieting and finally eat for health AND to look better. I'm thrilled with the results and I'll never stop." -Elsa, 50, mom of 3
Toned After Baby
"I never dreamed I could be this strong and toned after having a baby. I feel better than ever and my husband is really impressed." -Deisy, 29, mom of 1
Changed Forever
“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2
Young Again
"I borrowed a dress from my teenage daughter and it was too big! I went from size 6 to a 2 in 12 weeks. Now that I found this new way of living, I'll never go back." -Nikki, 47, mother of 2
30 points off cholesterol
"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2
Three Dress Sizes Down
"I wanted to get in the best shape of my life for my wedding, so I signed up for Rodsquad. I went down three dress sizes and really toned up in just 6 weeks!! I feel stronger than ever." -Bella, 39
Lost 10 Percent Body Fat
"After having 3 kids, I was overweight and uncomfortable. In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same. That means I reached my goal of replacing body fat with muscle! Now that's a transformation!" -Christine, 30, mom of 3
12 Pounds in 6 Weeks
"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks." -Stacy, 53, mother of 2
Frequently Asked Questions
(Click the + sign next to your question to read the answer.)
Will Rodsquad work for me?
Things are pretty hectic in my life right now. Should I wait for a better time?
Will this work for me? I'm diabetic, have thyroid issues, autoimmune disease, or prior injuries?
Will this work for me? I'm in my sixties. I haven't worked out in 20 years.
Will I have to give up bread, sugar, carbs, gluten, my favorite food?
Questions? Shoot us a message.
A team member will call you from a (561) number within 24 hours to discuss your personal goals and experience related to health, fitness and nutrition.
