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[FREE VIDEO TRAINING]

The Women's Fitness Transformation Masterclass

How to Build a Lean, Strong, Feminine Physique At Any Age, From Anywhere In The World...

Without Risking Injury, and Without Hiring an Expensive Personal Trainer.

In just 60 minutes, I'm going to teach you how to accelerate fat burning, repair your metabolism and build beautiful muscle... Even if you feel unmotivated, lost in the gym, or confused by all the conflicting information you've heard over the years.

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This is a Must Attend If...

  • You've tried countless diets, gyms and exercise plans over the years... with mediocre or temporary results.
  • You're fed up with looking and feeling less than your best.
  • You used to be in good shape, and want to get back to feeling healthy and strong.
  • You want to *finally* make yourself a priority and get lean, strong, toned and fit before it's too late.
  •  You feel confused and overwhelmed by all the conflicting health and fitness information you've heard over the years.
  • You're a woman over 40, and you wouldn't feel comfortable in a crowded gym or fitness class. Maybe you don't know what you're doing or worry you couldn't keep up.
I WANT THE FREE TRAINING!

30 Points Off Cholesterol

"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!" -Marie R., 34, mother of 2

Fast Transformation

"I had been wasting my time and money with a personal trainer 3 times a week for the last 2 years. I finally joined Rodsquad and saw amazing results in a short time. I can't believe it worked so well for me!" -Eva, 46, mom of 3, including twins!

Changed Forever

“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.” -Kristen, 44, mother of 2

Over the past several years, I've talked to THOUSANDS of women, and we all want the same things...

  • To look stronger, fitter, and younger...
  • To feel better, with more energy and confidence!
  • To age gracefully and beautifully, preserving strength and health.

Almost all of the women I talk to are confused about what to do, and many are believing the same LIES about themselves.

  • "Is fruit making me fat? Maybe I eat too many carbs."
  • "What about intermittent fasting?"
  • "I just don't do enough cardio..."
  • "I can't get rid of my belly/ love handles/ jiggly arms."
  • "I just have bad genetics (or thyroid or hormones)..."
  • "I know myself. I'm not motivated."
  • "I'm so busy. I don't have enough time for this."

Sound familiar?! If so, you're in the right place.

I created this free training to set the record straight... So you'll know what to do for your fitness, once and for all.

(Hint: You don't need to follow a restrictive diet, and you don't need to workout 7 days a week. What I teach is very realistic and sustainable.) 

Whether you're a true beginner and you haven't worked out in years, or you're "pretty healthy" but know there's room for improvement, you're going to love this class. ❤️

-Kate Cortizo, Mom to 4, Owner of Rodsquad Women's Fitness

I'm Ready to Watch Now