When it comes to your fitness, we know you have a lot of options. And with all the conflicting information floating around these days, it can be overwhelming to decide which way to go.

IT'S TIME TO BREAK THROUGH THE OVERWHELMING AMOUNT OF CONFLICTING HEALTH, NUTRITION & FITNESS INFORMATION FLOATING AROUND TODAY SO YOU CAN FINALLY... 

Get In The Best Shape Of Your Entire Life.

Joining The Rodsquad® Virtual Membership means learning how to reach your ideal body composition (more muscle, less body fat) and easily maintaining your results for life. This VIRTUAL membership will take you step-by-step from wherever you are right now to looking and feeling phenomenal... the STRONGEST and fittest you have been in years, or maybe better than ever.

Here are the cold, hard facts every woman needs to know. ⬇

• All women lose muscle with age. This begins at age 25 and is accelerated by crash dieting, certain medications, and intense, cardio-focused exercise.
• Reduced muscle mass leads to a slower metabolism, stubborn body fat, reduced strength and vitality, and a shorter lifespan.
• The only way to prevent this is by having enough protein in your diet, and training for muscle growth.
• Almost all of the workouts available today are still focused on cardiovascular exercise, which does not produce the muscle required for disease prevention, overall health and longevity.
• Muscle is the best anti-aging treatment that a woman can invest in. With more muscle mass, you can look 30 years younger from behind. Muscle is also what makes us look good naked!

Here at Rodsquad, we’ve been training women to gain and retain muscle mass for over 20 years. As founder/ owner Rod Cortizo has been saying for the last two decades,
“Muscle is the organ of youth. It’s an indicator of longevity, and lack of muscle leads to every disease from cancer to heart disease.”

With the Rodsquad® Virtual Membership, you'll gain access to the same muscle-centric, strength building workouts we use in our fitness studios in Boca Raton, Florida.

These female-specific programs have been developed over the past two decades with your health, strength and longevity in mind. The dramatic change in your appearance is just the tip of the iceberg! 

An increasing number of women are hearing from medical professionals that they need to prioritize muscle, but they don’t know where to begin. 

A lot of women report feeling uncomfortable and lost in the gym, especially in the “men’s section” where the free weights are.

Jumping on a piece of cardio equipment seems like the easiest solution, but if you want to look tight, toned and strong, more cardio will not give you the results you desire.

You need a proven strategy to follow and an experienced professional to guide you with the proper technique, so you don’t have to worry about getting hurt. 

That's where we come in!

The Rodsquad® Virtual Membership is a do-it-yourself program that you can perform independently at home, at your convenience.

We’ll teach you the proper form and technique to get the most out of every movement and ensure safety. With every exercise, we’ll explain exactly where you should be feeling the movement and how to customize the exercise to work around all of the most common prior injuries and discomforts. 

If you're BUSY, this program can completely transform your physique in just 3 hours a week. It's worked for thousands of women before you!

If you're inexperienced, we're going to teach you exactly what to do. 

If you feel unmotivated, our 1:1 coaching and accountability will be exactly what you need to get going.