When it comes to your fitness, we know you have a lot of options. And with all the conflicting information floating around these days, it can be overwhelming to decide which way to go.

IT'S TIME TO BREAK THROUGH THE OVERWHELMING AMOUNT OF CONFLICTING HEALTH, NUTRITION & FITNESS INFORMATION FLOATING AROUND TODAY SO YOU CAN FINALLY... 

Get In The Best Shape Of Your Entire Life.

Joining The Rodsquad® Virtual Membership means learning how to reach your ideal body composition (more muscle, less body fat) and easily maintaining your results for life. This VIRTUAL membership will take you step-by-step from wherever you are right now to looking and feeling phenomenal... the STRONGEST and fittest you have been in years, or maybe better than ever.

Here are the cold, hard facts every woman needs to know. ⬇

  • All women lose muscle with age. This begins at age 25 and is accelerated by crash dieting, certain medications, and intense, cardio-focused exercise.
  • Reduced muscle mass leads to a slower metabolism, stubborn body fat, reduced strength and vitality, and a shorter lifespan.
  • The only way to prevent this is by having enough protein in your diet, and training for muscle growth.
  • Almost all of the workouts available today are still focused on cardiovascular exercise, which does not produce the muscle required for disease prevention, overall health and longevity.
  • Muscle is the best anti-aging treatment that a woman can invest in. With more muscle mass, you can look 30 years younger from behind. Muscle is also what makes us look good naked!

Here at Rodsquad, we’ve been training women to gain and retain muscle mass for over 20 years. As founder/ owner Rod Cortizo has been saying for the last two decades,
“Muscle is the organ of youth. It’s an indicator of longevity, and lack of muscle leads to every disease from cancer to heart disease.”

With the Rodsquad® Virtual Membership, you'll gain access to the same muscle-centric, strength building workouts we use in our fitness studios in Boca Raton, Florida.

These female-specific programs have been developed over the past two decades with your health, strength and longevity in mind. The dramatic change in your appearance is just the tip of the iceberg! 

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An increasing number of women are hearing from medical professionals that they need to prioritize muscle, but they don’t know where to begin. 

A lot of women report feeling uncomfortable and lost in the gym, especially in the “men’s section” where the free weights are.

Jumping on a piece of cardio equipment seems like the easiest solution, but if you want to look tight, toned and strong, more cardio will not give you the results you desire.

You need a proven strategy to follow and an experienced professional to guide you with the proper technique, so you don’t have to worry about getting hurt. 

That's where we come in!

The Rodsquad® Virtual Membership is a do-it-yourself program that you can perform independently from the comfort of your home or local gym, at your convenience.

We’ll teach you the proper form and technique to get the most out of every movement and ensure safety. With every exercise, we’ll explain exactly where you should be feeling the movement and how to customize the exercise to work around all of the most common prior injuries and discomforts. 

If you're BUSY, this program can completely transform your physique in just 3 hours a week. It's worked for thousands of women before you!

If you're inexperienced, we're going to teach you exactly what to do. 

If you feel unmotivated, our 1:1 coaching and accountability will be exactly what you need to get going.

Who is this for?

Our fitness programs are specifically designed to develop strength and the appearance of feminine, lean muscles for women of all ages.

Our programs are especially ideal for women over 40, because with aging, muscle becomes increasingly important, and our programs incorporate all low-impact exercise, with absolutely ZERO running, jumping, or jarring on the joints.

This is NOT really a weight loss program, but if you’ve recently lost weight or you’ve taken a weight loss medication, you NEED this to restore your metabolism, firm up loose skin and replenish lost muscle. 

If you'd like access to a clear, strategic program that will help you...

  • Look firm and toned
  • Repair and boost metabolism
  • Improve body composition
  • Build strength and longevity...

This is for you!

 

What You'll Get:

The same strength-building, muscle-centric workouts we use in our fitness studios in Boca Raton, FL. 

  • This program is 100% VIRTUAL. You can live anywhere in the world.

  • You'll get lifetime access to our strength training workouts. You can access the program anytime, from anywhere. Even if you've never set foot in a gym, you'll learn how to build muscle and strength like a pro.

  • Every workout comes with a full video tutorial of Rod demonstrating proper technique and form to maximize your results and minimize your chance of injury.

  • In addition to the Rodsquad® Membership Site, you'll gain instant access to the Rodsquad® App, where you can check off your daily workouts, sync with your Fitbit or Apple Watch, and track your progress over time.
  • For a limited time, we're included 77 days (about 11 weeks) of 1:1 coaching and accountability with a Rodsquad coach for FREE inside the Rodsquad app! If you follow this program, you will get phenomenal results. With this accountability coaching feature, we're going to ensure you stay on track.
  • You'll gain instant access to the entire Rodsquad® Membership Site with over 75 videos explaining everything from metabolism and the contentment way of eating to muscle mass and the proper form for a deadlift.
  • We're teaching you fitness for life! Your plan will include the exercise and nutrition you can realistically stick with for years to come, which means no more yo-yo'ing.

 

What results can you expect?

A funny thing happens when women start training with muscle in mind...

They find that they don’t wake up looking like Arnold Schwarzenager overnight, but in a couple of months, they DO wake up shapelier, leaner, more capable and confident…

People start saying, “wow, you look much younger!” 🙌🏻

And the doctor says “wow, your bloodwork looks better than ever.” 🙌🏻

Muscle is metabolism, and muscle is the physical location where fat gets burned…

So the more muscle you have, the easier it is to shed unwanted body fat and maintain the beautiful physique you desire for life. 👙

Instead of feeling flabby or jiggly, you'll be tight, toned and fabulous. Muscle is what makes you LOOK GOOD NAKED. 

Are you ready for this?

The woman who will be most successful with this program is ready to stop making any excuses for her lack of progress and ready to take full responsibility for the results she gets (or doesn’t get) with her health and fitness. 

  • She’s ready to learn exactly what she needs to do, and willing to tune out the overwhelming amount of health misinformation floating around the web today.

  • She's ready to put in the work consistently and relentlessly until she’s achieved her desired end result.

  • She wants to build muscle and strength, and improve her overall health and body composition.

  • She's ready to commit to a realistic and sustainable fitness program that she can maintain for the rest of her life.

Meet Rod Cortizo

Rod founded Rodsquad back in 2004 and became famous for transforming even the most unlikely women from flabby physiques into tight, strong and toned. Over the past 20 years, he's practiced and developed proven nutrition and exercise strategies that get women the very best results, improve habits, repair metabolism, build muscle and transform appearance. This is your opportunity to access his proven programs and apply his 20 years of knowledge and experience in your own life.

Watch a Short Video of Rod Explaining the Membership Below.

 
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What customers are saying...

“I've tried a billion different programs... and nothing has ever worked.. until you guys came out with this program. My muffin top is shrinking, the scale has finally started moving. And my eating habits - I don't have to worry about what I'm eating or cutting out stuff. Thank you.”

Roni B.

“For anyone on the fence, I've done a couple mini programs with Rod and Kate and was really happy with my results. I know now that I do better with them supporting me along the way. They really are amazing.”

Diane Wiles

"For the first time in my adult life, I'm committed to working out. The program is doable but more importantly, Rod is a talented and caring trainer. It's exceptional personal training but with the camaraderie and support of a great group of women.”

Amy Meyers

“The Rodsquad is the most effective program out there. I went from a size 10 to a very fit size 0! I became confident, energetic, and best of all, happy! I’m so proud of my results!”

Marie, 30, mother of 2

"At 55 years old, I've lost 30 pounds and still going. Feeling more confident and energetic. Not afraid to wear short shorts. I'd tried everything before this. Thank God I finally found Rod!"

Larisa Palazzolo

"I tried personal trainers, Jenny Craig, aerobics, Zumba, everything! I even had liposuction, but the fat came back. And now I can’t believe the shape I’m in! I dropped 30 points off my cholesterol and I feel better and healthier than I’ve ever felt my whole life! My confidence and self-esteem have improved tremendously!"

Marie R., 34, mother of 2

"I had been wasting my time and money with a personal trainer 3 times a week for the last 2 years. I finally joined Rod's program and saw amazing results in a short time. I can't believe it worked so well for me!"

Eva, 46, mom of 3, including twins!

“I used to take three aerobics classes and run ten miles each week to get rid of stubborn fat in my midsection, I’d even trained for marathons but the fat just wasn’t going anywhere. Now I can happily say- No more running for me and the fat has vanished!!! I was able to make changes in my diet that will last forever.”

Kristen, 44, mother of 2

"I had already decided - if this didn't work, I was giving up. I went from a size 8 to a zero in eleven weeks! This is the first time I've been a zero in my life, not even before my 3 kids!”

Mari, 47, mother of 3

Introducing The Rodsquad® Virtual Membership

The World's Most Effective Fitness Transformation Program for Women

No matter where you're starting from, this program will take you step-by-step, from A to Z, through the process of transforming your body.

We'll teach you EXACTLY how to repair your metabolism and develop a more disciplined mindset.

You'll know exactly how to eat and exercise to get the most insane results for your efforts, and build the body of your dreams.

Rodsquad is designed to transform your appearance, overall health and impact your entire being.

This program is jam-packed with video content, but is broken down into simple, actionable steps, in the form of pdf workbooks, eBooks and cheat sheets, that you'll work through over the next year as you transform.

You'll have lifetime access to all the current and future resources inside this membership. That's right, as we add to the course, you'll get access to that as well.

You'll attend live, weekly coaching calls for 1-on-1 support to keep you motivated and crystal clear on how to continue working toward your goals. With constant access to our team, you'll never feel lost, confused or unmotivated again.

The Rodsquad® Virtual Membership gives you everything you need to transform your body and health immediately. 

Even if nothing else has worked before. 
This program was designed to teach even the biggest quitters how to stay motivated at home OR in the gym.

It doesn't matter if you hate working out.
We'll teach you the most effective way to get results fast. As soon as you start seeing results, you'll become addicted. And since this is all low impact (no running, jumping or jarring on the joints), it's much easier for those who typically hate exercise.

It doesn't matter if you like eating pizza.
We focus on adding nutritious foods to your diet, not restricting you.

It's okay if you think you don't have enough time or money.
We'll show you how to organize responsibilities and balance your biggest priorities.

It doesn't matter what your goals are.
Whether you want to lose 10 pounds or 100 pounds, maintain your weight and add muscle tone, build 6-pack abs and look fantastic in a bikini, or simply learn how to eat better, prevent disease and live your healthiest life, this will work for you.

No matter where you are now, within a few months of joining this program, you will be healthier and fitter, and you'll know exactly how to maintain it for life.

You Get All This...

MEMBERSHIP AREA with video lessons, workbooks, eBooks and downloadable PDFs (Value: $2,499)

  • Your membership grants instant, lifetime access to this incredible library of life changing tools and information
  • Each phase of our transformation program, broken down step by step with your immediate action plan
  • Detailed video lessons, based on 20 years of experience transforming women, about nutrition, mindset and fitness (so even if you've never set foot in a gym in your life, even if you have no idea what you should be eating, even if you think your metabolism is damaged beyond repair, you'll be 100% clear and confident from now on)
  • PDF workbooks and cheat sheets to implement everything you learn immediately

RODSQUAD® APP with your customizable fitness plan, accountability tools and progress tracking (Value: $2,499)

  • Your registration grants instant access to the fitness program that has transformed the bodies of thousands of women before you
  • Rodsquad's Transformation Program includes the MOST EFFECTIVE strength training workouts in the world, with customizations for various fitness levels that can be completed in the gym OR at home
  • Your customizable program includes workouts that can be completed in just twenty minutes a day, so the program is realistic and sustainable for your busy, everyday life

DIRECT MESSENGER ACCESS via the Rodsquad App (Value: $1,499)

  • Easily contact your dedicated Rodsquad Coach for questions and support 24/7, so you'll never have any reason to feel confused or lost again

WEEKLY LIVE COACHING CALLS (Value: $5,400)

  • We hold a live zoom call every single week to answer your questions, keep you motivated and support your progress along your transformation journey

6 HOURS OF BONUS LIVE TRAINING (Value: $599)

  • During our Spring Spectacular event, we hosted 8 live masterclasses to kickstart results when starting our virtual program. These videos will be pre-loaded into your members area, so you too can access these special trainings.  

TOTAL VALUE: $12,496

(but we won't charge anywhere near that)

This isn't just another fitness program.

It's like a nutritionist, fitness trainer, community, coach, motivational speaker, and support system all in one.

→ What would it be worth if you never had to worry about your weight or health again?

→ What if you never needed to join another gym or waste time and money on another trainer, diet program or nutritionist?

The permanent, lasting result is worth FAR MORE than the tiny investment you'll make to get it.

But don't take our word for it. Just ask our clients…

"I wanted to get in the best shape of my life for my wedding, so I signed up for Rodsquad. I went down three dress sizes and really toned up in just 6 weeks!! I feel stronger than ever."

Bella, 45

"After having 3 kids, I was overweight and uncomfortable. In my first 9 weeks with Rodsquad, I lost ten percent body fat and my overall weight stayed the same. That means I reached my goal of replacing body fat with muscle! Now that's a transformation!"

Christine, 30, mom of 3

"As a busy medical doctor and mom, I really don't have time to workout a lot or cook healthy meals. Rodsquad was still able to help me lose 12 pounds/ 5% body fat in the first 6 weeks."

Stacy, 53, mother of 2

Join the Rodsquad® Virtual Membership

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Rod has worked to develop and perfect these strength training programs for the past two decades. Years of blood, sweat and tears went into developing the perfect strategy to give you the biggest result in the least amount of time, incorporating mind-muscle connection, muscle hypertrophy theory, cardiovascular benefit and more.

These prized programs are worth many thousands of dollars, but we've made it affordable and easy for you to get started.

For a limited time, you will also receive 77 days (11 weeks) of 1:1 coaching, motivation, accountability and support from a dedicated Rodsquad Coach inside the Rodsquad® App.

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Your Investment:

Just 3 Installments of $277!

(Only $277 Today)

Click Here to Get Instant Access Now

Click HERE to save $54 when you Pay In Full!
AfterPay and Klarna are also available.

Frequently Asked Questions

If your question isn't listed below, send us an email at [email protected] and we'll be happy to help!

All of Your Health & Fitness Dreams Can Be Accomplished with the Rodsquad Virtual Membership!

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Have Questions?

Submit the form below and we'll get right back with you!

If you'd like to receive a phone call, please provide your phone number in the message section. ⬇

A Note From Us...

Most of our clients found us after they tried everything and were at the end of their rope. They'd wasted thousands of dollars on trainers, nutritionists, diets, workouts, even surgeries that provided only mediocre or temporary results.

They were afraid to even hope that this could work, because they'd been burned so many times before.

Luckily, most of our ladies are more afraid of regret than failure, so they went all in. 

Our clients have lost hundreds of pounds, wowed their spouses and doctors, and built entirely new physiques.

When they first joined Rodsquad, they placed a bet on themselves. They made sure they wouldn't regret it by working hard and earning life-changing results. Not a single one of them has ever looked back. 

We know how scary it is to make this kind of investment in yourself, so let us tell you with 100% confidence...

The only thing that holds women back from being successful with this program is herself. If you are willing to do the work and follow the program exactly as it's laid out, YOUR LIFE IS GOING TO CHANGE. We guarantee it.

If you keep trying to figure this out on your own... If you keep hoping something with magically change... If you keep investing in cheap solutions that don't last... You might wake up another year or decade from now and wish you had done something differently. 

We love this quote from Nelson Mandela... 
"MAY YOUR CHOICES REFLECT YOUR HOPES AND NOT YOUR FEARS." 

You are one step away from becoming another successful transformation story, and an inspiration to women (and all humans) everywhere.

If you decide to join the Rodsquad® Virtual Membership, you will not be disappointed. We can't wait to see how you look in 3 months, even a year from now!

-Rod and Kate

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